A therapeutic wellness program to help young women move forward
Find independence • Become more confident • Improve your health
Are you ready to move forward and become more confident?
Our experts help you find your path in life.
Our wellness program is small and intimate
Here, you're not just a number. You are our honored student.
Gain confidence, find purpose, live the life you were meant to live
Informed by the latest research, Skyterra Embrace is a holistic wellness program designed to help young adults become the heroes of their stories. At Embrace, you will learn confidence-boosting tools and strategies you can apply immediately in daily practice as you explore nutrition, fitness, life skills, and mental health. Our program includes:
No matter where you are on your journey, you'll be well supported and never judged.
What our students are saying
The expert team at Skyterra Embrace has more than 30 years of therapeutic program experience specializing in the transition to adulthood. Embrace is part of Skyterra Wellness Retreat, which has already earned several accolades since its opening in 2016, including being named as USA Today’s top three wellness retreats in the country for the past three years.
After Embrace, Libby feels strong, confident
Embrace nourished Margaret's body, mind and soul
“When I came to Skyterra I honestly had zero expectations. My mom made all the phone calls and I just showed up. I lost the love of my life. I wanted to live but I didn’t know how. I said I would give Skyterra a chance, but would leave if I didn’t like it. I stayed for 28 days.
My first day, [Embrace Executive Director] Greg asked me what I wanted out of the Embrace experience and most importantly he asked me what I needed.
Every day he asked me: What do you need right now Margaret?
The question rattled me every time. With the weight of the past and the responsibilities of the future, how could I think about me?
I’ve been in programs before, but this concept is unique to the Embrace program. How can I nourish myself, body and soul? Who do I want to be? How can I achieve that? How do I feel gratitude for every day, good and bad?
I’m not going to lie and say that I’m 100 percent fixed because that will never happen. However I’ve started the process of gluing myself back together. I have a vision for my future and I have the tools to achieve that.
Even under tragic circumstances, I’m grateful for my time at Skyterra. I’m grateful for every day now. I will embrace myself, the ones I love, and most importantly I will embrace life.
How to get started:
At Skyterra Embrace we know that you want to be independent. In order to do that, you need to reset. The problem is life is overwhelming, which makes you feel stuck.
We believe everyone deserves to feel confident. We understand it can be hard to find direction, which is why we have an expert team with more than 30 years of therapeutic program experience specializing in the transition to adulthood.
Here's how to do it:
You deserve to feel confident
What is Embrace?
Embrace is a holistic wellness program designed to help young adults become the heroes of their stories. Embrace challenges the ways in which young women have been held back from opportunity and achievement as a result of not knowing how to apply an active role in their lives.
Embrace helps women ages 18-29 increase their confidence in and understanding of all areas of wellness, and arms them with a long-term commitment to themselves. The long-term outcome is that students change their life forever by joining Embrace.
As an Embrace student, you'll establish intention and purpose in independence through private therapy and coaching, structured classes, and hands-on integration of healthy life skills.
Your future is our mission.
Embrace is a specialized program for young women that focuses on total body, mind and lifestyle. We want our young women to move well, eat nourishing foods, and embrace adulthood with a healthy mind, body and spirit. Embrace students focus on improving health, and on learning techniques and strategies to improve their quality of life for the long run.
Our view of health and wellness emphasizes managing stress, consistent movement, and eating balanced meals, plus plenty of nature and adventure. As an Embrace student, you'll cultivate resiliency by learning the most nourishing and enjoyable ways to cook, eat, move, and take care of yourself. This empowers and prepares you to take on all of life's responsibilities.
Interested in Skyterra Embrace?
Fill out the form below and we will contact you shortly.
As a bonus, you will receive a free guide from us.