Embrace is a wellness retreat that helps young adults reset

Our team of experts specialize in helping young adults  achieve independence and  navigate life’s transitions

Embrace a Healthier You

Find a safe space to discover new habits and life skills in the Blue Ridge Mountains of North Carolina. Learn how to become independent under the guidance of our professional team of therapists, wellness experts and nutritionists, all while becoming part of a lifelong community that will help you live the life you want to live.

Learn the skills and mindset to finally feel better

Informed by the latest research, our therapeutic wellness retreat focuses on building and sustaining healthy habits like consistent movement, healthy nutrition and restorative stress management. Your daily schedule will include numerous activities such as:

Is it finally time to put yourself first?

  • Does life feel overwhelming?
  • Are you uncertain about college and career?
  • Do you want to feel more confident?
  • Have you stopped taking care of yourself?
  • Do you need new coping skills?
  • Is it time to reclaim your life?

At Skyterra Embrace  we know that you want to be independent. In order to do that, you need to reset. The problem is life is overwhelming,  which makes you feel stuck. We believe everyone deserves to feel confident.  We understand it can be hard to find direction, which is why we have an expert team with more than 30 years of therapeutic program experience specializing in the transition to adulthood. 

Jump-start change • Build new habits • Improve your health

Life is often overwhelming, it is easy to feel stuck. We believe everyone deserves to feel confident.  We understand it can be hard to find direction. Our therapeutic wellness retreat is designed to be a safe space to learn total mind and body wellness amongst a community of guests, recreation experts, nutritionists, and therapists. Our team has more than 30 years of therapeutic program experience specializing in the transition to adulthood.

Fewer than 20 guests​​

You’ll benefit from our small size and receive the individual attention you deserve. Ages 18-29 welcome, and we’ll meet you where you are.

80+ Classes offered

During your stay you’ll have access to wide array of yoga, fitness, recreation and education classes to bolster your wellness journey.

Plan for home

At Skyterra Embrace we teach you not only how to exchange destructive habits for healthier ones, but also how to sustain your progress when you get home.

What our guests are saying

Skyterra Embrace is owned by Skyterra Wellness Retreat, which has already earned several accolades since its opening in 2016, including being named as USA Today’s top three wellness retreats in the country for the past five years.

Thank you for all your help and support while I was there, it has seriously changed my life. When people ask how I am doing, I can’t help but say I’ve never been better.

Becky — Former Guest

What is therapeutic wellness?

Therapeutic Wellness is a multidimensional process at the center of the Skyterra philosophy. Our innovative therapeutic approach combines private and group therapy and family coaching with a structured schedule.  Our approach to wellness centers around our five pillars that teach lifelong healthy habits for both mind and body.

Your wellness is our mission

It’s time to embrace a healthier you and start living life to it’s fullest. We thrive when we take steps toward our own well-being. Congratulations for taking the first steps that brought you to this page. Now, take it to the next level and call us. Our compassionate, knowledgeable staff members are here to answer your questions and help guide you in your wellness journey.

Still not sure? Try our free Embrace Jumpstart program at home.

Are you tired of feeling stuck? Ready to catalyze real change in your life but don’t know where to start?

Click below to start the Skyterra Embrace Jumpstart Challenge, your five-day crash course in jump-starting your journey to a healthier, more confident you!

With this FREE, inside scoop into the therapeutic wellness program at Skyterra Embrace you will recieve:

  • Instructor-led Yoga Class
  • Guided Meditation
  • Culinary Education Videos
  • Workout Routines