A Day at Skyterra Embrace

From the cascading waterfalls of Looking Glass Falls and lush green rhododendron that surrounds every trail to massive mountains that seem to go on forever, Skyterra Embrace takes beautiful scenery to the next level.

But there’s more to the Embrace treehouse on the mountaintop than its beauty. Join us for nutrition and movement classes, while daily therapy helps you on your journey of healing. Learn more about who you are through our yoga and mindfulness practice. Along the way you’ll dance, laugh and make the sweetest of memories.

Rise and shine: 7 a.m. to 8:30 a.m.

Start yours off right at Embrace with a community of young women who are all working to become their favorite version of themselves. Here we set intentions and have one-on-one planning sessions to ensure that you will meet your goals.

Highlights:

  • Wake up and begin with your own personal morning routine
  • Circle up with the group to set intentions and read the daily schedule
  • Participate in Connect, a mindfulness practice consisting of mobility, stretching and breathwork
  • Breakfast with the community
  • Get ready for the day ahead.

Movement, Nutrition and Self-Care: 9 a.m. to noon

These aren’t your average fitness and nutrition classes. Think jamming to music, cheering on your friends, walking, hiking, dancing and organizing throughout your Embrace journey. In your program, you will have the opportunity to learn from our licensed dietitians and fitness specialists.

Highlights:

Learning and Growing: 1 p.m. to 5 p.m.

Become a student of self-care and an expert on the Five Pillars of Wellness. This is your journey, use this time to absorb all of the infinite wisdom that our clinical team has to offer. Reflect on your past, current and future to help navigate who you want to become.

Dinner Prep and Evening Routine: 5 p.m. to 10:30 p.m.

At Skyterra Embrace we start and end each day as a family. This is our time to reflect on our day and be proud of ourselves for all that we have accomplished.

  • Make dinner as a community
  • Family-style dinner using the Skyterra Plate
  • Student-led conversations
  • Spa nights with face masks that we make ourselves, foot scrubs and other fun and relaxing self-care activities
  • Painting, macrame, journaling, movies and games
  • Meditation
  • Off to your bedroom or apartment for self-care time before lights out.

Local Excursions

Skyterra Embrace values Mother Nature and the adventure inherent in our natural world. For this reason, we love to adventure in the great outdoors.

Highlights include:

  • Goat yoga
  • Paddle Boarding
  • Foraging classes
  • Sustainability classes
  • Hikes and views
  • Themed dinner parties
  • Kayaking and canoeing
  • Swimming
  • Workouts in the woods
  • Campfires and good conversations.
  • Rock Climbing

Still not sure? Try our free Embrace Jumpstart program at home.

Are you tired of feeling stuck? Ready to catalyze real change in your life but don’t know where to start?

Click below to start the Skyterra Embrace Jumpstart Challenge, your five-day crash course in jump-starting your journey to a healthier, more confident you!

With this FREE, inside scoop into the therapeutic wellness program at Skyterra Embrace you will recieve:

  • Instructor-led Yoga Class
  • Guided Meditation
  • Culinary Education Videos
  • Workout Routines