Elyssa Pattillo

Students make charcuterie boards

How to build a lifelong, healthy relationship with food and nutrition

By Elyssa Pattillo / May 9, 2022

When it comes to food and nutrition, have you ever felt like you are living inside a never-ending, ever-exhausting hamster wheel? Maybe you feel like you are constantly changing what you eat, constantly fluctuating in weight, never enough energy to be as active as you’d like?  You are not alone. Many people are affected by…

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