Blog
Three Simple Ways to Incorporate Movement into Your Life
At any given moment, countless people all over the world make a promise to themselves to begin prioritizing fitness and health moving forward. Unfortunately, they often do so by setting lofty goals accompanied by rigid, restrictive ways of achieving them. On top of that, these so-called goals are often dictated by unreliable sources. When it…
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Free Masterclass series at Skyterra Embrace
February: How Self-Care can Improve Your Relationships with Others Tuesday, Feb. 8 at noon Eastern time Join Executive Director Greg Ostler, LCSW, LCAS, and Clinical Director Jennifer Negron, MA, LCMHC, NCC, as they show how you can build communication and conflict-resolution skills support to support your ability to manage stress and increase emotional regulation. Greg…
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Webinar: Your Challenge, Your Choice
Join Executive Director Greg Ostler, LCSW, LCAS, and Program Director, Emma Mooney, BS, as they explain how Skyterra Embrace challenges young adults to grow into their independence. Greg and Emma bring their experience from wilderness therapy to Embrace’s unique model of Therapeutic Wellness to help students tap into their own strengths and gain the skills…
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Webinar: How Therapy and Wellness Can Offer a Boost into Adulthood
Join Jennifer Negron, Skyterra Embrace Clinical Director, to learn how to use healthy routines and habits to launch young adults into independence.
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Webinar: How to Reset Your Relationship with Food
Elyssa Patillo, Skyterra Embrace’s Registered Dietitian, takes you through the approach to nutrition that students learn at Embrace, and how they reframe their relationship with food.
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Failing College? A Healthy Break Can Be of Lifelong Value
College can be both an exciting and stressful time in your life. You are successful in graduating high school and decide to pursue higher education full time in hopes of obtaining a college degree. Beginning your college career is your first extended time away from home and first taste of independence. You likely experience a…
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So You’re Not Ready for College? Think About These Options.
Thinking about the future can be daunting for high school seniors and other young adults. If you’re anxious, stressed, or overwhelmed about upcoming life decisions, you’re not alone. Many young adults feel immense pressure from friends, family and society in general to go off to a four-year university. Although well meaning, people in your life…
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Top Questions Asked About Skyterra Embrace, Answered!
The programs available to help young adult women are often as unique as their situation, making the programs a target for misperceptions. There’s a lot to know about Skyterra Embrace. To help provide clarity about what Embrace is, what Embrace does, and who Embrace is for, below are three myths and corresponding truths about the…
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The Next Step: What Comes After Wilderness Therapy?
After completing wilderness therapy, many young adult women turn to the therapeutic wellness program at Skyterra Embrace to continue their journey toward a healthy mind, body and spirit. The unique therapeutic wellness program at Skyterra Embrace is designed for young women ages 18 to 29 who desire growth and independence. Parents contact our program to…
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Is Wilderness Therapy the Right Therapeutic Program for Your Young Adult Daughter?
At Skyterra Embrace, we often hear from parents who are seeking support for their struggling young adult daughter. Parents who contact our program typically have extreme concern for their young adult daughter and seek expert help for a wide range of difficulties and levels of care. These challenges are commonly social, emotional, and/or behavioral difficulties…
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