Live Connect Class: Winter Reset with Gina!
Join Skyterra Fitness Specialist Gina on the mat for Connect class, a blend of stretching, breath work, and some gentle mobility perfect to reset yourself amidst winter blues or holiday stress.
Parents
In the Kitchen with Chef Luke: Skyterra Young Adult’s MOST POPULAR Meal!
Join Embrace Executive Chef Luke for a Live Cooking demo where you can cook right alongside him, with the right ingredients! We will be making an Embrace all-time favorite: salmon cakes. Together, we’ll tackle the entire recipe from start to finish. This includes cooking the salmon fillets and mixing in the other ingredients, forming, searing, …
In the Kitchen with Chef Luke: Skyterra Young Adult’s MOST POPULAR Meal! Read More »
The Connection Between Fitness and Mental Health
A solid fitness routine can and will do amazing things for your body. Even in taking a scroll through fitness posts on social media, you can learn about how having more muscle increases metabolic rate, or how cardiovascular activity improves circulation or the benefits of having a daily mobility practice. While these physical changes can …
The Connection Between Fitness and Mental Health Read More »
One Simple Change to Help You Become Unstuck as a Young Adult
Feeling stuck is a common feeling for young adults. If you are feeling stuck in the direction of your life, you are not alone. A recent study done by Oracle Workplace Intelligence found that more than 75 percent of people feel stuck personally and professionally. Being stuck can lead to feelings of being overwhelmed, hopeless …
One Simple Change to Help You Become Unstuck as a Young Adult Read More »
Cardio 101: The Basics of Cardiovascular Fitness
CARDIO. It’s a term that gets thrown around quite often in the fitness industry, and for many, this term conjures up memories of hours spent on sweaty treadmills, stair steppers, ellipticals, or bikes. While cardio, short for cardiovascular or relating to the heart and lungs, might encompass this equipment, it’s essential to understand why this …
Cardio 101: The Basics of Cardiovascular Fitness Read More »
Five Tips for Parenting Your Young Adult Living at Home
More than ever, young adults are living at home with their parents. A recent study found that 30 percent of the Generation Z population ages 18-25 are currently living at home. Whether it’s due to the COVID-19 pandemic, the high cost of school and living, failure to launch, or mental health struggles, young adults have …
Five Tips for Parenting Your Young Adult Living at Home Read More »
Five Important Therapeutic Approaches for Young Adults
Young adults are beginning to increasingly benefit from seeking the helpful support of a therapist during the often difficult transition period between adolescence and adulthood. This can become even more beneficial when mental health concerns and other difficulties come into play as young adults step into new roles and responsibilities with new expectations. Therapeutic programs …
Five Important Therapeutic Approaches for Young Adults Read More »
Eight Questions about Failure To Launch, Answered
Whether you choose to call it Failure to Launch or Peter Pan syndrome, it’s a phenomenon that describes the young adult struggle or failure to make it through the transition to adulthood. When young adults fail to leave the nest, discontinue their education or get a job, and remain reliant on their parents for most …
Eight Questions about Failure To Launch, Answered Read More »
Ten Things You’ve Always Wanted to Know about Gap Year Programs
Deciding whether to take a gap year can be complicated and stressful. Many young adults experience overwhelming pressure from society and often well-meaning friends and family to go right from high school to a college or university, only to immediately begin a traditional career. For an increasing number of individuals who might not feel quite …
Ten Things You’ve Always Wanted to Know about Gap Year Programs Read More »
How to build a lifelong, healthy relationship with food and nutrition
When it comes to food and nutrition, have you ever felt like you are living inside a never-ending, ever-exhausting hamster wheel? Maybe you feel like you are constantly changing what you eat, constantly fluctuating in weight, never enough energy to be as active as you’d like? You are not alone. Many people are affected by …
How to build a lifelong, healthy relationship with food and nutrition Read More »