Parents

The Importance of Executive Functioning for Young Adults: 10 Ways to help Develop the Skills to Succeed

The leap from adolescence to young adulthood is filled with critical milestones: college, starting a career, maintaining relationships, and self-care. Central to navigating these challenges is executive functioning (EF). For some young adults, however, this internal compass faces disruptions known as Executive Functioning Disorder (EFD). Here, we’ll explore the intricacies of EF, its relationship with […]

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Continuing Your Momentum: Navigating a Gap Year Without Derailing Your College Journey

College life can be a whirlwind of lectures, assignments and exams, leaving little time for self-discovery and personal growth. The concept of taking a gap year from college has gained popularity among students seeking a pause in their academic journey to explore other avenues and expand their horizons.  A growing body of research supports the

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Cultivating Well-being: How Gardening Enhances the Health of Skyterra Young Adult Guests

At Skyterra Young Adult, we’re dedicated to providing a comprehensive wellness experience that nurtures the physical and mental well-being of our guests. One of the unique facets of our program is the garden, a space where young adult guests can engage in the transformative process of growing their own food. Drawing inspiration from the insightful

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Hikikomori: Young Adults in the intersection of Agoraphobia, Social Anxiety and Technology

The word ‘Hikikomori’ might sound unfamiliar to many, but its implications can be understood across the modern world. Originally a Japanese term referring to young adults withdrawing from society to lead reclusive lives, this phenomenon is gaining ground in the United States.  Recent studies suggest that in Japan, more than one million people live a

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Anxiety Camps for Young Adults: The Healing Power of a Retreat

Ah, the nostalgia of summer camps – those days of endless adventure, campfires, new friendships, and the unique pleasure of being immersed in nature. Children have long benefited from the rejuvenating powers of camp life. But who said this beautiful experience should be limited only to them? Young adults, especially those grappling with the burdens

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Five Important Therapeutic Approaches for Young Adults

Young adults are beginning to increasingly benefit from seeking the helpful support of a therapist during the often difficult transition period between adolescence and adulthood. This can become even more beneficial when mental health concerns and other difficulties come into play as young adults step into new roles and responsibilities with new expectations.  Therapeutic programs

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Ten Things You’ve Always Wanted to Know about Gap Year Programs

Deciding whether to take a gap year can be complicated and stressful. Many young adults experience overwhelming pressure from society and often well-meaning friends and family to go right from high school to a college or university, only to immediately begin a traditional career. For an increasing number of individuals who might not feel quite

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