Parents

One Simple Change to Help You Become Unstuck as a Young Adult

Feeling stuck is a common feeling for young adults. If you are feeling stuck in the direction of your life, you are not alone. A recent study done by Oracle Workplace Intelligence found that more than 75 percent of people feel stuck personally and professionally.  Being stuck can lead to feelings of being overwhelmed, hopeless …

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Five Important Therapeutic Approaches for Young Adults

Young adults are beginning to increasingly benefit from seeking the helpful support of a therapist during the often difficult transition period between adolescence and adulthood. This can become even more beneficial when mental health concerns and other difficulties come into play as young adults step into new roles and responsibilities with new expectations.  Therapeutic programs …

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Ten Things You’ve Always Wanted to Know about Gap Year Programs

Deciding whether to take a gap year can be complicated and stressful. Many young adults experience overwhelming pressure from society and often well-meaning friends and family to go right from high school to a college or university, only to immediately begin a traditional career. For an increasing number of individuals who might not feel quite …

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How to build a lifelong, healthy relationship with food and nutrition

When it comes to food and nutrition, have you ever felt like you are living inside a never-ending, ever-exhausting hamster wheel? Maybe you feel like you are constantly changing what you eat, constantly fluctuating in weight, never enough energy to be as active as you’d like?  You are not alone. Many people are affected by …

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Masterclass: How to Escape the Dieting Hamster Wheel, Why the Non-Diet Approach Works

Have you ever felt like you live inside of a dieting hamster wheel? Have you experienced that feeling of never quite being enough, and never meeting the body image ideals that our society places on us? Join Embrace’s Lead Dietitian, Elyssa Pattillo, MHS, RD, LDN, as she uncovers the truth about dieting and explores the …

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