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How and When to Eat to Best Fuel your Fitness

When we make the commitment to embark on a new fitness plan or look to improve our health or physical performance, it’s no secret that proper nutrition is essential. Nutrient timing and meal composition are important for energy, recovery, and making you feel like your best self.  Before diving deeper into the physiological responses the …

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Five Wellness Habits that Can Change the Trajectory of Young Adults

Young adults are feeling increased pressure to succeed, all while navigating the stressors of college and career, the increased cost of living, and dealing with the effects of COVID on the current economy. Statistics show that young adults are having a difficult time learning to cope with stress. Research done in the UK uncovered that …

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Five Important Therapeutic Approaches for Young Adults

Young adults are beginning to increasingly benefit from seeking the helpful support of a therapist during the often difficult transition period between adolescence and adulthood. This can become even more beneficial when mental health concerns and other difficulties come into play as young adults step into new roles and responsibilities with new expectations.  Therapeutic programs …

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How to build a lifelong, healthy relationship with food and nutrition

When it comes to food and nutrition, have you ever felt like you are living inside a never-ending, ever-exhausting hamster wheel? Maybe you feel like you are constantly changing what you eat, constantly fluctuating in weight, never enough energy to be as active as you’d like?  You are not alone. Many people are affected by …

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