Category: Students

Your Daily, Weekly, and Monthly Mental Health Checklist to Keep You Feeling Your Best

At Skyterra Young Adult, we believe that a healthy mind is the foundation of a vibrant life. Many of us have experienced the ups and downs of trying to maintain our mental well-being. The compounding effect of stress, the expectations we carry, and life’s inevitable challenges, all of which can bring grief and pain, can […]

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Revolutionize Your Health and Step Into the Best Version of You with Skyterra Young Adult’s Weight Loss Program

Parents, Students / Kelsey Smith

We at Skyterra Young Adult cannot wait to help you experience the power of holistic transformation and embark on your wellness journey to a life filled with energy, vitality, and endless possibilities.

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LoseSmart at Skyterra Young Adult: Learn to Shed Fat, Build Muscle and Embrace Body Positivity

Parents, Students / Dr. Teresa Campanile

Skyterra Young Adult takes a unique and holistic approach to weight loss, informed by the latest medical and scientific research. The team at SYA, led by Dr. Teresa Campanile, MD, focuses on the unique needs of each guest, not just the physical aspect of losing weight. One key component of the approach is Dr. Campanile’s

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The Importance of Executive Functioning for Young Adults: 10 Ways to help Develop the Skills to Succeed

Parents, Students / Dani Santos

The leap from adolescence to young adulthood is filled with critical milestones: college, starting a career, maintaining relationships, and self-care. Central to navigating these challenges is executive functioning (EF). For some young adults, however, this internal compass faces disruptions known as Executive Functioning Disorder (EFD). Here, we’ll explore the intricacies of EF, its relationship with

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Continuing Your Momentum: Navigating a Gap Year Without Derailing Your College Journey

Parents, Students / Marykate Mulhern

College life can be a whirlwind of lectures, assignments and exams, leaving little time for self-discovery and personal growth. The concept of taking a gap year from college has gained popularity among students seeking a pause in their academic journey to explore other avenues and expand their horizons. A growing body of research supports the

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Treatment for the Impact of ADHD in Young Adults

Parents, Students / Dani Santos

ADHD is a familiar term for most people, but many do not fully understand the impact that ADHD may have on an individual. Difficulty focusing, diminished ability to organize thoughts or tasks, and self-esteem issues are all indicators of ADHD. The disorder can also make it difficult to form and sustain relationships with friends and

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Winter Outdoor Adventures in Western North Carolina

Parents, Students / Skyterra Young Adult

In many parts of the country, winter can cause some serious cabin fever. But not here at Skyterra Young Adult! When many of us think about winter here in the mountains of western North Carolina, it may be difficult to imagine lacing up your hiking boots and getting outside. Our first thoughts drift to arctic

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Cultivating Well-being: How Gardening Enhances the Health of Skyterra Young Adult Guests

Parents, Students / Jess Brown

At Skyterra Young Adult, we’re dedicated to providing a comprehensive wellness experience that nurtures the physical and mental well-being of our guests. One of the unique facets of our program is the garden, a space where young adult guests can engage in the transformative process of growing their own food. Drawing inspiration from the insightful

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Hikikomori: Young Adults in the intersection of Agoraphobia, Social Anxiety and Technology

Parents, Students / Greg Ostler

The word ‘Hikikomori’ might sound unfamiliar to many, but its implications can be understood across the modern world. Originally a Japanese term referring to young adults withdrawing from society to lead reclusive lives, this phenomenon is gaining ground in the United States. Recent studies suggest that in Japan, more than one million people live a

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Anxiety Camps for Young Adults: The Healing Power of a Retreat

Parents, Students / Greg Ostler

Ah, the nostalgia of summer camps – those days of endless adventure, campfires, new friendships, and the unique pleasure of being immersed in nature. Children have long benefited from the rejuvenating powers of camp life. But who said this beautiful experience should be limited only to them? Young adults, especially those grappling with the burdens

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Students

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