Students

If you’re anything like 62 percent of Americans, a delicious cup of coffee starts your morning off on the right note. Thanks to popular companies like Starbucks and Dunkin’, it seems like a new caffeinated beverage is hot (or iced!) on the market every single week.  According to the National Coffee Association, seven out of 10

Taking a gap year can be a stressful decision, whether you need a break for mental health reasons or just time to reset. It is important to plan out what you are going to do during your time off so it can be both productive and enjoyable. If you are considering taking a gap year

If shortened days and the shift to colder weather seems to drain your energy and make you feel low, you may be experiencing symptoms of Seasonal Affective Disorder. S.A.D is a type of depression that typically comes at the end of fall or early winter and lasts about four to five months each year. Symptoms

When we make the commitment to embark on a new fitness plan or look to improve our health or physical performance, it’s no secret that proper nutrition is essential. Nutrient timing and meal composition are important for energy, recovery, and making you feel like your best self.  Before diving deeper into the physiological responses the

Meal planning on a budget can feel overwhelming. Constantly being fed confusing nutrition information, uncertainty about where to grocery shop, food budgeting, and feeling like you don’t have the time to plan out meals may often leave you feeling uncertain. According to the U.S. Bureau of Labor Statistics, the average American household spends $3,935 per