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How to build a lifelong, healthy relationship with food and nutrition

When it comes to food and nutrition, have you ever felt like you are living inside a never-ending, ever-exhausting hamster wheel? Maybe you feel like you are constantly changing what you eat, constantly fluctuating in weight, never enough energy to be as active as you’d like?  You are not alone. Many people are affected by […]

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How to Effectively Manage Binge Eating and Emotional Eating 

Binge eating and emotional eating are common issues that many people struggle with. Over time, they can have significant impacts on our physical and emotional health. If you or someone you know is dealing with these issues, it’s essential to seek help and develop healthy coping mechanisms. In this blog post, we’ll explore some tips

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Masterclass: How to Escape the Dieting Hamster Wheel, Why the Non-Diet Approach Works

Have you ever felt like you live inside of a dieting hamster wheel? Have you experienced that feeling of never quite being enough, and never meeting the body image ideals that our society places on us? Join Skyterra Young Adult’s Lead Dietitian, Elyssa Pattillo, MHS, RD, LDN, as she uncovers the truth about dieting and

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Three Simple Ways to Incorporate Movement into Your Life

At any given moment, countless people all over the world make a promise to themselves to begin prioritizing fitness and health moving forward. Unfortunately, they often do so by setting lofty goals accompanied by rigid, restrictive ways of achieving them. On top of that, these so-called goals are often dictated by unreliable sources.  When it

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