A therapeutic program that uses wellness to help young women move forward

Find independence • Become more confident • Improve your health

Are you ready to move forward and become more confident?

  • Does life feel overwhelming?
  • Do you feel stuck?
  • Are you looking for direction?
  • Is it difficult to manage your emotions?
  • Do you feel overwhelmed?
  • Are you uncertain about college and career?

Our experts help you find your path in life.

Intentionally small to provide individualized support in a close-knit community

Here, you're not just a number.  You are our honored student.

Small group sizes

You’ll benefit from our small size and receive the individual attention you deserve. Ages 18-29 welcome, and we’ll meet you where you are.

Supportive, therapeutic environment

Before your stay we will discuss your personal goals and needs, and create a personalized schedule just for you.

Lifelong direction

Worried about staying focused once you return to everyday life? Our program teaches how to plan for and live out the vision for your future.

Gain confidence, find purpose, live the life you were meant to live

Informed by the latest research, Skyterra Embrace is a therapeutic program designed to help young adults become the heroes of their stories. At Embrace, you will learn confidence-boosting tools and strategies you can apply immediately in daily practice as you explore nutrition, fitness, life skills, and mental health. Our program includes:

Opportunities to establish intention and purpose in independence

Private therapy and coaching

Structured classes and an active schedule

Hands-on integration of healthy life skills, including education and career planning.

No matter where you are on your journey, you'll be well supported and never judged.

What our students are saying

The expert team at Skyterra Embrace has more than 30 years of therapeutic program experience specializing in the transition to adulthood. Embrace is part of Skyterra Wellness Retreat, which has already earned several accolades since its opening in 2016, including being named as USA Today’s top three wellness retreats in the country for the past three years.

After Embrace, Libby feels strong, confident

More testimonials:

How to get started:

At Skyterra Embrace we know that you want to be independent. In order to do that, you need to reset. The problem is life is overwhelming, which makes you feel stuck.

We believe everyone deserves to feel confident. We understand it can be hard to find direction, which is why we have an expert team with more than 30 years of therapeutic program experience specializing in the transition to adulthood.

Here's how to do it:

You deserve to feel confident


What is Embrace?

Embrace is a therapeutic program designed to help young adults become the heroes of their stories. Embrace challenges the ways in which young women have been held back from opportunity and achievement as a result of not knowing how to play an active role in their lives.

Embrace helps women ages 18-29 increase their confidence in and understanding of all areas of wellness, and arms them with a long-term commitment to themselves. The long-term outcome is that students change their life forever by joining Embrace.

As an Embrace student, you'll establish intention and purpose in independence through private therapy and coaching, structured classes, and hands-on integration of healthy life skills.


Your future is our mission.

Embrace is a specialized program for young women that focuses on total body, mind and lifestyle. We want our young women to move well, eat nourishing foods, and embrace adulthood with a healthy mind, body and spirit. Embrace students focus on improving health, and on learning techniques and strategies to improve their quality of life for the long run.

Our view of health and wellness emphasizes managing stress, consistent movement, and eating balanced meals, plus plenty of nature and adventure. As an Embrace student, you'll cultivate resiliency by learning the most nourishing and enjoyable ways to cook, eat, move, and take care of yourself. This empowers and prepares you to take on all of life's responsibilities.

Interested in Skyterra Embrace?

Fill out the form below and we will contact you shortly.

As a bonus, you will receive a free guide from us.

Skyterra Embrace operates year-round and application for admission may take place at any time.