An individualized program to help young women move forward

Find independence • Become more confident • Improve your health

Are you ready to move forward and become more confident?

  • Does life feel overwhelming?
  • Do you feel stuck?
  • Are you looking for direction?
  • Is it difficult to manage your emotions?
  • Do you feel overwhelmed?
  • Are you uncertain about college and career?

Our experts help you find your path in life.

Our wellness program is small and intimate

Here, you're not just a number.  You are our honored student.

Small group sizes

You’ll benefit from our small size and receive the individual attention you deserve. Ages 18-29 welcome, and we’ll meet you where you are.

Supportive, therapeutic environment

Before your stay we will discuss your personal goals and needs, and create a personalized schedule just for you.

Lifelong direction

Worried about staying focused once you return to everyday life? Our program teaches how to plan for and live out the vision for your future.

Gain confidence, find purpose, live the life you were meant to live

Informed by the latest research, Skyterra Embrace is a therapeutic program designed to help young adults become the heroes of their stories. At Embrace, you will learn confidence-boosting tools and strategies you can apply immediately in daily practice as you explore nutrition, fitness, life skills, and mental health. Our program includes:

Opportunities establish intention and purpose in independence

Private therapy and coaching

Structured classes and an active schedule

Hands-on integration of healthy life skills, including education and career planning.

No matter where you are on your journey, you'll be well supported and never judged.

What our students are saying

The expert team at Skyterra Embrace has more than 30 years of therapeutic program experience specializing in the transition to adulthood. Embrace is part of Skyterra Wellness Retreat, which has already earned several accolades since its opening in 2016, including being named as USA Today’s top three wellness retreats in the country for the past three years.

After Embrace, Libby feels strong, confident

Embrace nourished Margaret's body, mind and soul

How to get started:

At Skyterra Embrace we know that you want to be independent. In order to do that, you need to reset. The problem is life is overwhelming, which makes you feel stuck.

We believe everyone deserves to feel confident. We understand it can be hard to find direction, which is why we have an expert team with more than 30 years of therapeutic program experience specializing in the transition to adulthood.

Here's how to do it:

You deserve to feel confident


What is Embrace?

Embrace is a therapeutic program designed to help young adults become the heroes of their stories. Embrace challenges the ways in which young women have been held back from opportunity and achievement as a result of not knowing how to apply an active role in their lives.

Embrace helps women ages 18-29 increase their confidence in and understanding of all areas of wellness, and arms them with a long-term commitment to themselves. The long-term outcome is that students change their life forever by joining Embrace.

As an Embrace student, you'll establish intention and purpose in independence through private therapy and coaching, structured classes, and hands-on integration of healthy life skills.


Your future is our mission.

Embrace is a specialized program for young women that focuses on total body, mind and lifestyle. We want our young women to move well, eat nourishing foods, and embrace adulthood with a healthy mind, body and spirit. Embrace students focus on improving health, and on learning techniques and strategies to improve their quality of life for the long run.

Our view of health and wellness emphasizes managing stress, consistent movement, and eating balanced meals, plus plenty of nature and adventure. As an Embrace student, you'll cultivate resiliency by learning the most nourishing and enjoyable ways to cook, eat, move, and take care of yourself. This empowers and prepares you to take on all of life's responsibilities.

Life Skills Residential Boot Camp for Young Adults

Skyterra Embrace is so much more than “boot camps” and other camp programs. We are a therapeutic program with a whole-body approach to health, wellness, and establishing life skills.

Long-term solution

Parents who find themselves with young adults (ages 18 to 29) who are unable to thrive in the real world often turn to the experts at Skyterra Embrace. Parents who are searching for a boot camp or treatment program for young adults usually do so because they see their troubled teens with bad behavior and desire a long-term solution. Bad behavior can result in young adults being unemployed, living with family without responsibility, an incomplete education and extensive amounts of time spent on social media. Young adults fall into bad habits for many reasons. Many lack confidence, hold on to emotional baggage, feel small and inadequate, lack determination and have no communication skills. 

Support for families and students

We believe that parents should be on the same page as their young adult and have success as a common goal. In order to accomplish this, parents know that they must require their young adult to step up and be responsible. Families try to help, but often are unable to successfully motivate their loved one. Skyterra Embrace offers support to families, teaching young adults to feel confident in making good decisions. The program at Skyterra Embrace is a landing space for students where the coaching and guidance of professionals and peer groups encourage curiosity instead of shame. Where shame creates fake relationships so that everyone involved can feel safe, curiosity allows students to think deeply about themselves and where they fit in the world.

Planning for the future

The professionals at Skyterra Embrace have more than 30 years of therapeutic program experience, specializing in the transition to adulthood. Before a student attends Embrace, our experts meet with the student to determine their personal goals and needs, then create a personalized schedule just for them. The Embrace program teaches students how to plan for and live out the vision for their future, creating a smooth transition from Skyterra to everyday life.

Sustainable skills and healthy habits

As a residential treatment program, Embrace teaches students many skills that will guide them throughout their life. Embrace students have the autonomy to make their own choices during the program. Natural consequences are used to make right choices easier than wrong choices. Quick fixes like boot camps do not work because they are not sustainable. Through structure and routines, Skyterra Embrace helps students function productively and motivates them to create healthy habits.

Understanding our program

The confusion that comes with experiencing life can be combated. Embrace students undergo diligent and purposeful education and coaching where they are allowed the freedom to create their own future. Personalized programming includes an hour of private therapy each week. Throughout the program, students will learn how to combat the stress of life that everyone experiences. They will understand that they are not the only ones who feel discomfort due to the weight of life. Together with their peers, students will grow together in our structured, supported and guiding environment that allows exploration of thoughts, emotions and behaviors. Skyterra Embrace includes daily discussions and therapeutic groups filled with opportunities to explore with peers and collaborate with other young women that are also seeking opportunities to be successful and lead a purpose-driven life. Navigating life can be a daunting experience, but students are worth every step taken to improve their situation.

Outcomes for young adults

An important outcome of the Embrace program is that students can demonstrate self-sufficiency and freedom in applying tools to process, manage and experience life’s complexities. Another important outcome is that students learn the resilience and determination to stand back up when life knocks them down. Embrace students cultivate resiliency by learning the most nourishing and enjoyable ways to cook, eat, move, and take care of themselves. This empowers and prepares students to take on all of life’s responsibilities. Help your student become the hero of their story. 

Interested in Skyterra Embrace?

Fill out the form below and we will contact you shortly.

As a bonus, you will receive a free guide from us.

Skyterra Embrace operates year-round and application for admission may take place at any time.