Embrace is a wellness retreat that helps young women reset
Our team of experts specialize in helping young adult women achieve independence and navigate life’s transitions
A transitional living program to help young women move forward
Find a safe space to discover new habits and life skills in the Blue Ridge Mountains of North Carolina. Learn how to become independent under the guidance of our professional team of therapists, wellness experts and nutritionists, all while becoming part of a lifelong community that will help you live the life you want to live.
Learn the skills and mindset to finally feel better
Informed by the latest research, our therapeutic wellness retreat focuses on building and sustaining healthy habits like consistent movement, healthy nutrition and restorative stress management. Your daily schedule will include numerous activities such as:
How to Help a Young Adult with Transitional Living
What Does Transitional Living Look Like for Young Adults?
Generally speaking, young adults who are working to gain the skills needed to lead happy and successful lives are living in the transition between co-dependence and independence. Specifically, transitional living means a student is learning how to be dependent on themselves instead of others. Often, transitionally living young adults are in the process of learning how to:
- Budget
- Do laundry
- Work
- Manage their time
- Be hygienic
- Have healthy relationships
- Participate in society
- Maintain a good sleep schedule
- Cook healthy meals
- Have coping skills
- Balance their needs and wants
- Be physically active
- Respond appropriately
- Care for their overall health.
What happens after high school or college?
Upon graduating high school and/or college, many young people successfully transition to living independently and launch into a fulfilling life. They thrive in their own skin, have direction, take advantage of opportunities and are able to manage their stress well. On the other hand, some young people enter their late twenties without these necessary skills and healthy habits. Many young people lack these skills because they have been focused on dealing with mental health issues, have an unhealthy peer group, lack a structured environment and do not know how to utilize support services. The parents and families of this group often wonder how long their loved one will continue to live with their families, lack a career and/or struggle to maintain healthy relationships with others.
Pillars of our program
Important factors related to young adult independent living include career and academics, personal growth, interpersonal relationships, physical health, nutrition and overall wellness. These factors are intimately interconnected, causing many students to have difficulty in all areas. Skyterra Embrace is a therapeutic program that uses the latest research in nutrition, fitness, life skills, and mental health. No matter where students are on their journey, they will are supported and never judged. The pillars of the Skyterra Embrace program include:
- Self Care and Stress Management
- Fitness and Mobility
- Culinary Education
- Recreation and Adventure
- Yoga and Mindfulness
- Legacy Project.
Who we help
Embrace helps women ages 18 to 29 understand all areas of wellness. Students who have not been able to transition into independent living and lack independent living skills are able to find supportive services and skills training through the Skyterra Embrace program. The professionals at Skyterra Embrace have more than 30 years of therapeutic program experience, specializing in the transition to adulthood. We want young women to move well, eat nourishing foods and embrace adulthood with a healthy mind, body and spirit.
Program emphasis
Young adult transition is vital yet students do not know where to start, lack direction, struggle with identity, need structure and do not have the ability to take responsibility for their lives. Embrace students focus on improving health, and on learning techniques and strategies to improve their quality of life for the long run. Our view of health and wellness emphasizes managing stress, consistent movement, and eating balanced meals, plus plenty of nature and adventure. Many independent living programs for young adults provide help for transitional independent living, but Embrace is unique.
We understand
We understand that it can be hard for students to find their way. We understand how difficult life can be. It is easy to hold onto emotional baggage and miss out on the opportunity to explore identity and have the freedom to live intentionally. Embrace teaches students to take back their life so they can grow and develop the skills needed to reach their full potential. Our independent living program provides a safe, structured environment where students are challenged to navigate their past and present circumstances. Students work with trusted professionals to develop the communication and interpersonal relationship skills needed to successfully integrate into mainstream society.
Opportunities outdoors
Located in Western North Carolina and nestled deep in the mountains, Embrace connects students with nature, helping them to unplug and reconnect with the outdoors. Expert-guided fitness, mindfulness and recreational activities and opportunities include daily fitness and mobility classes as well as recreation and adventure excursions like hiking, mountain biking, fly fishing, archery, horseback riding, kayaking, tubing, stand-up paddleboarding, nature education, gardening, and more. Adventure helps them thrive, bringing excitement and teaching students how much they are capable of achieving. The natural world of fresh air and sunlight heal the soul through mindfulness and reflection.
Personalized program, supportive environment
The confusion that comes with experiencing life can be combated. Embrace students undergo diligent and purposeful education and coaching where they are allowed the freedom to create their own future. Personalized programming includes an hour of private therapy each week. Throughout the program, students will learn how to combat the stress of life that everyone experiences. They understand they are not the only ones who feel discomfort due to the weight of life. Together with their peers, students grow together in our structured, supported and guiding environment that allows exploration of thoughts, emotions and behaviors. Skyterra Embrace includes daily discussions and therapeutic groups filled with opportunities to explore with peers and collaborate with other young women that are also seeking opportunities to be successful and lead a purpose-driven life. Navigating life can be a daunting experience, but students are worth every step taken to improve their situation. Help your student become the hero of their story at Embrace.
Fewer than 20 students
You’ll benefit from our small size and receive the individual attention you deserve. Ages 18-29 welcome, and we’ll meet you where you are.
80+ Classes offered
During your stay you’ll have access to wide array of yoga, fitness, recreation and education classes to bolster your wellness journey.
Plan for home
At Skyterra Embrace we teach you not only how to exchange destructive habits for healthier ones, but also how to sustain your progress when you get home.
Is it finally time to put yourself first?
- Does life feel overwhelming?
- Are you uncertain about college and career?
- Do you want to feel more confident?
- Have you stopped taking care of yourself?
- Do you need new coping skills?
- Is it time to reclaim your life?
At Skyterra Embrace we know that you want to be independent. In order to do that, you need to reset. The problem is life is overwhelming, which makes you feel stuck. We believe everyone deserves to feel confident. We understand it can be hard to find direction, which is why we have an expert team with more than 30 years of therapeutic program experience specializing in the transition to adulthood.
Still not sure? Try our free Jumpstart program at home.
Are you tired of feeling stuck? Ready to catalyze real change in your life but don’t know where to start?
Click below to start the Skyterra Young Adult Jumpstart Challenge, your five-day crash course in jump-starting your journey to a healthier, more confident you.
With this FREE, inside scoop into the therapeutic wellness program at Skyterra Young Adult you will receive:
- Instructor-led yoga class
- Guided meditation
- Culinary education videos
- Workout routines.