Young Adults and parents often ask what a typical stay is like at Skyterra Young Adult. During a stay at our wellness program, men and women ages 18 to 29 learn tools and strategies they can immediately apply to daily practice. Our guests explore nutrition, fitness, life skills, and mental health while challenging the ways in which they have been held back from opportunity and achievement. We offer personalized programming and experiential learning.
Our program includes opportunities to establish intention and purpose in independence through private therapy and coaching, group processing and discussion, community service, structured classes, and hands-on integration of healthy life skills. Skyterra guests will increase their confidence in understanding all areas of wellness and leave with a commitment to themselves and their success, having made a forever change to their lives.
Sample schedule
Each day begins with breakfast followed by a breathing class. Next, guests will transition into a Move Well Fitness class then Goals Accountability Circle. From there, guests will attend the Mini Movement class before heading to lunch. After lunch, they will attend Meditation, Therapeutic Class, Independent Focus, a 30-minute inspirational talk then a trail walk. From there, guests will attend a weekly planning session, teaching dinner, Mobility and a Community Social.
Benefits
Residential programs offer many benefits to the young adults that attend. As a residential program, Skyterra has a 24-hour approach to wellness. The guest is able to fully focus on learning and growing. There is adequate time to process the feelings that each guest experiences as they prepare to be an independent adult. The active schedule at Skyterra helps guests stay focused on the things that brought them to the program. Since the program is small, the individual needs of each guest are able to be the priority of our experts.
