Be more fit and confident in your body

The Embrace promise: fitness for everybody

When it comes to your health, we know you want fitness to be an important part of your routine. But sometimes life can get in the way. With overwhelming responsibilities and constant distractions, it can be difficult to find time to take care of your body. You may feel out of shape. Or like you're letting yourself down.

At Skyterra Embrace, we believe fitness is meant for everyone. Being healthy can become an enjoyable and important part of your life. We hear from so many students who don't know how to get fit. They believe they must work out harder and eat less. We want you to know that’s not true.

It’s not about how much you exercise, it’s about how you move your body. And we’ll prove it to you.

That’s why in addition to your fitness and movement classes, we promise to transform your thinking about exercise by the end of your stay here. You will understand -- and truly believe -- that you don’t have to do as much as you think you do. That everything counts, that movement in your day is most important, and that you can exercise less and have much greater impact on your health and fitness.

We'll help you fit exercise in your schedule for the rest of your life.

The Embrace signature workouts include the following every week:

  • Functional strength training

    Build muscle, increase bone density, balance and joint flexibility, and increase weight loss

  • Smart cardiovascular fitness

    Circuit training, low- and high-intensity cardio, and quick high-efficiency classes

  • Yoga for mind and body

    Restorative, grounding and strength-building yoga practices

  • Seasonal outdoor fitness

    Take advantage of our mountaintop setting with hikes and weekly adventures

  • Flexibility and mobility

    Learn how to take care of your body

  • High-Intensity Interval Training

    HIIT is the most time-efficient way to exercise: short bursts of intense exercise alternated with low-intensity recovery periods

  • Breathing exercises

    Improve blood flow, increase energy, reduce inflammation, detoxify the body, and relax the body and mind

  • Seasonal aquatics classes

    Low-impact pool exercises

Challenge your abilities in a safe, supportive environment

At Embrace, our continually evolving fitness classes are informed by the latest scientific research and are designed to inspire and challenge individuals of all levels.

During your stay, you’ll participate in movement classes every day. No matter the class, we prioritize quality and consistency. Workouts here are quick, simple and highly effective. During every class we meet you where you are, and all exercises can be modified so they work well for you.

You will leave Embrace with all the tools you need to follow an exercise regimen that brings you closer to your goals. You'll learn how to move with good form, follow an efficient fitness routine, and enhance your quality of life in the process.

Feel inspired, challenged and exhilerated during exercise

movement focused

Movement-focused approach for lifelong, effective workouts

There's more to fitness than moving your body. You should also know how to move well. That's why the fitness program at Embrace includes an educational component. Our selection of lectures and workshops cuts through all the false and misleading information out there. You'll learn how to maximize your routine to increase muscle mass and lose excess fat, the biology and psychology behind changing habits and lasting motivation, and more.

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Leave with a doable fitness plan for home

At the end of your stay you will leave Embrace with all the tools you need to follow an exercise regimen that brings you closer to your goals. You'll learn how to move with good form, follow an efficient fitness routine, and enhance your quality of life in the process. You’ll be empowered knowing not only what to do -- but how to keep your fitness on the right track.

Interested in Skyterra Embrace?

Fill out the form below and we will contact you shortly.

As a bonus, you will receive a free guide from us.