The Embrace promise: fitness for everybody
When it comes to your health, we know you want fitness to be an important part of your routine. But sometimes life can get in the way. With overwhelming responsibilities and constant distractions, it can be difficult to find time to take care of your body. You may feel out of shape. Or like you're letting yourself down.
At Skyterra Embrace, we believe fitness is meant for everyone. Being healthy can become an enjoyable and important part of your life. We hear from so many students who don't know how to get fit. They believe they must work out harder and eat less. We want you to know that’s not true.
It’s not about how much you exercise, it’s about how you move your body. And we’ll prove it to you.
That’s why in addition to your fitness and movement classes, we promise to transform your thinking about exercise by the end of your stay here. You will understand -- and truly believe -- that you don’t have to do as much as you think you do. That everything counts, that movement in your day is most important, and that you can exercise less and have much greater impact on your health and fitness.
We'll help you fit exercise in your schedule for the rest of your life.
The Embrace signature workouts include the following every week:
Functional strength training
Build muscle, increase joint flexibility, and increase confidence
Smart cardiovascular fitness
Circuit training, low- and high-intensity cardio, and quick high-efficiency classes
Yoga for mind and body
Restorative, grounding and strength-building yoga practices
Seasonal outdoor fitness
Take advantage of our mountaintop setting with hikes and weekly adventures
Flexibility and mobility
Learn how to take care of your body
High-Intensity Interval Training
HIIT is the most time-efficient way to exercise: short bursts of intense exercise alternated with low-intensity recovery periods
Improve blood flow, increase energy, reduce inflammation, detoxify the body, and relax the body and mind
Challenge your abilities in a safe, supportive environment
At Embrace, our continually evolving fitness classes are informed by the latest scientific research and are designed to inspire and challenge individuals of all levels.
During your stay, you’ll participate in movement classes every day. No matter the class, we prioritize quality and consistency. Workouts here are quick, simple and highly effective. During every class we meet you where you are, and all exercises can be modified so they work well for you.
You will leave Embrace with all the tools you need to follow an exercise regimen that brings you closer to your goals. You'll learn how to move with good form, follow an efficient fitness routine, and enhance your quality of life in the process.
Feel inspired, challenged and exhilerated during exercise
Movement-focused approach for lifelong, effective workouts
There's more to fitness than moving your body. You should also know how to move well. That's why the fitness program at Embrace includes an educational component. Our selection of lectures and workshops cuts through all the false and misleading information out there. You'll learn how to maximize your routine to increase muscle mass and lose excess fat, the biology and psychology behind changing habits and lasting motivation, and more.
Leave with a doable fitness plan for home
At the end of your stay you will leave Embrace with all the tools you need to follow an exercise regimen that brings you closer to your goals. You'll learn how to move with good form, follow an efficient fitness routine, and enhance your quality of life in the process. You’ll be empowered knowing not only what to do -- but how to keep your fitness on the right track.
Interested in Skyterra Embrace?
Fill out the form below and we will contact you shortly.
As a bonus, you will receive a free guide from us.
Skyterra Embrace operates year-round and application for admission may take place at any time.