Find your opportunities to thrive
In today’s busy and uncertain world, you want to feel more self-aware, confident and independent. You've probably heard it before: stress from societal pressure is toxic and unavoidable. But we need something more than knowing stress is bad for us. We need to know how to manage the stress in our lives so we can move forward.
For so many of us, life feels overwhelming. Fear, feelings of guilt and unhealthy behaviors block the way to living a purposeful and intentional life. Technology and pressure from peers distract from purpose. It can be hard to move forward.
Stress is a part of our everyday life, but that doesn't mean it has to be unmanageable. We hear from so many students who need structure and purpose, time for some deep breaths, and to unplug and ground themselves so they feel less overwhelmed and more balanced. They’re seeking space for gratitude and a return to the basics and immersion in the natural world. That’s where Skyterra Embrace can help.
Finally learn how to reset and move forward
During your stay, you’ll strengthen the connection among your mind, body and soul. Through lectures and the progress that inevitably accompanies dedicated time for self-care, you’ll increase your self-awareness, develop new coping skills and mechanisms, and gain a clear understanding of mindfulness and its effectiveness. In addition to the yoga and fitness classes, specific stress-management offerings include:
Find a form of movement that brings joy, such as mindful walks, hikes, mobility classes, yoga or Tai Chi
Lectures on topics such as self-care, self-compassion, sound sleep, building boundaries, cultivating gratitude and reclaiming your body
Meditation and Mindfulness
Reduce stress and slow down your nervous system through a variety of experiences including creative arts and journaling classes, and mindful eating experiences, walks and hikes
Calming breathing techniques
Explore calming and grounding deep breathing techniques that aid in stress reduction such as belly breathing, square breathing, and relaxation breathing
1:1 therapy sessions
Confidential and emotional support during your stay when you schedule a private session with one of our licensed clinical therapists
We value your accessibility here at Embrace, and while we cultivate a stress-free environment for our students, we also realize the importance of lasting lifestyle changes. Together we will work to find a reasonable path toward whole living that translates to continued progress when you arrive back home.
There is hope
At Embrace we believe that despite the stress in your life, you deserve hope and space for healing. Stress management and self-care are essential components of healing and living your fullest, most nourished life. Without a plan, most individuals fall deeper into unfulfilling patterns. At Embrace we will help you develop your personalized self-care plan based on your needs and desires.
During your stay you’ll not only learn how to care for yourself and manage your stress, but how to find awareness and self-compassion. You’ll discover the joy and power in mindfulness and body awareness, and the importance of routines like structured mealtimes, a healthy diet, and a consistent sleep pattern. You'll learn relaxation techniques to help you cope with stress and improve your mental health.
You’ll learn to manage stress by incorporating a whole-body approach. By focusing on your mind, body and soul, we’ll meet you where you are in your relationship with stress. You can choose from individualized therapy and group sessions, as well as a variety of mindfulness experiences to help you connect fully with yourself again.
You’ll also learn the tools to address all of your self-care needs while at Embrace. Setting aside life's obligations and committing to your future is your first, very important step. Once you're here, not only will you have the opportunity to unplug, relax and breathe easy, you will also learn about the stress response, the factors that affect it, and techniques for managing your own response to stress.
Interested in Skyterra Embrace?
Fill out the form below and we will contact you shortly.
As a bonus, you will receive a free guide from us.