Proven to launch young adult women toward independence
Find the community where you fit
At Skyterra Embrace we believe that despite the stress in your life, you deserve hope and healing. Stress management and self-care are essential components to living your fullest, most nourished life.
Your stay at Embrace includes therapist-led groups focused on life skills and stress management and a weekly 60-minute private therapy session.
During your stay you’ll discover the joy and power in mindfulness, and the importance of routines including structured meals, a healthy diet, and consistent sleep. You'll learn relaxation techniques to help you cope with stress and improve your mental health.