Proven to launch young adult women toward independence

Find the community where you fit

At Skyterra Embrace we believe that despite the stress in your life, you deserve hope and healing. Stress management and self-care are essential components to living your fullest, most nourished life.

Your stay at Embrace includes therapist-led groups focused on life skills and stress management and a weekly 60-minute private therapy session.

During your stay you’ll discover the joy and power in mindfulness, and the importance of routines including structured meals, a healthy diet, and consistent sleep. You'll learn relaxation techniques to help you cope with stress and improve your mental health.

Individualized Therapeutic Program

Consistent routine

  • Healthy habits and structured schedule

  • Time management ownership and responsibility

  • Intentional activities with therapeutic purpose

  • Individual and group programming

Private and group therapy

  • Identifying strengths and barriers

  • Goal-setting and accountability

  • Communication and conflict resolution skill development

  • Increased distress tolerance

  • Opportunities to learn and practice emotional regulation strategies

  • Increased emotional fluency

  • Community resiliency

  • Processing past behaviors, thoughts, experiences

Coaching

  • In-the-moment feedback from all staff members

  • Opportunities to change in-the-moment natural responses, challenging maladaptive core beliefs

  • Opportunities to practice new patterns of behavior

  • Challenge by choice

Wellness is at the center of the Skyterra philosophy and is the foundation of Embrace. Wellness is an expression of mind and body and happens when everything flows toward optimal health and happiness. Above all, wellness is a proactive process of becoming aware of and making choices toward a more fulfilling life. Without wellness, it is difficult to enjoy life. Embrace students thrive when taking steps toward wellness.

Wellness at Embrace includes weekly progressive movement classes, nutrition education group, culinary skills group, fitness education group, life skills group, multiple off-site hikes and outdoor recreation, and community dinners. Overnight excursions and adventure activities help Embrace students challenge themselves and build resilience.

Pillars of Wellness

Embrace is part of Skyterra Wellness Retreat, which makes a difference in people's lives using the same pillars of wellness.